What's Happening

Meet Team CHOCOLATE MILK’s Rafael Goncalves
Rafael “Rafa” Goncalves, a former professional swimmer, swam for the Brazilian nation team for 10 years where he holds five...
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Welcome to Mirinda “Rinny” Carfrae’s Crib
Step inside 4X World Champion Mirinda “Rinny” Carfrae’s new home and get an exclusive look at how an elite athlete lives!
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Alison Tetrick Trusts Chocolate Milk for Recovery
Argus Courier shared an article about how Alison Tetrick, a Team CHOCOLATE MILK athlete and Petaluma resident went from...
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TCM Athlete Anthony Chan's IM World's...
We're so proud of TCM Athlete Anthony Chan who completed IRONMAN Kona in an impressive time!
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What Is Effective Marathon Recovery?
Training for a marathon? You may not have known, but planning your recovery process is a crucial part of running the race.
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How Recovery Plays a Role in Mirinda Carfrae’s...
When you train as hard as 3X Kona World Champion Mirinda “Rinny” Carfrae, you need to nail post-workout recovery to come...
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How does 4X Triathlon World Champion Mirinda “...
Four-time Triathlon World Champion Mirinda “Rinny” Carfrae is in full swing gearing up for the World Championship in Kona,...
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Mirinda “Rinny” Carfrae’s Road to Kona
The road to Kona takes persistence, dedication, passion, long hours of training and a smart recovery strategy.
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