Kelley O’Hara: How to Recover After A Tough Workout

Kelley O’Hara: How to Recover After A Tough Workout

Now you know how Kelley O’Hara gets her toned arms, killer core and strong legs. But did you know that recovery is just as important as any routine of the pro soccer star’s training? In this bonus video, Kelley walks you through her recovery regimen, including refueling with lowfat chocolate milk right after a tough workout. Make recovering with chocolate milk a key part of your workout routine – your body will thank you later!

Kelley O’Hara: How to Get Toned, Defined Legs

Kelley O’Hara: How to Get Toned, Defined Legs

Check out the third workout video from pro soccer star Kelley O’Hara, where she walks you through lunge, Romanian dead lift and box jump exercises that give her strong and toned legs. Add this routine to your daily workout for a sweat sesh you won’t regret. And don’t forget to recover with chocolate milk afterwards. 

Kelley O’Hara: How to Get A Strong Core

Kelley O’Hara: How to Get A Strong Core

In this second video from professional soccer player Kelley O’Hara’s workout series, see how she keeps her core tight and her abs ripped. With her tips on how to keep the perfect form, Kelley O’Hara walks you through planking, physioball pike and hanging leg raises. After an intense workout like this, it’s no wonder she turns to lowfat chocolate milk for her post-recovery beverage. 

Kelley O’Hara: How to Get Lean and Toned Arms

Kelley O’Hara: How to Get Lean and Toned Arms

Our favorite soccer pro is back and this time with an intense upper body workout that showcases how she gets those toned guns. BUILT WITH CHOCOLATE MILK athlete Kelley O’Hara walks us through pull-ups, push-ups and med ball exercises to help her get game ready and looking good. She also lets us in on how she recovers after a tough workout.  

Congratulations to Kelley O'Hara and the US Women's National Soccer Team

Congratulations to Kelley O'Hara and the US Women's National Soccer Team

We believed. We settled the score. Now WE CELEBRATE. Congrats to BUILT WITH CHOCOLATE MILK's Kelley O'Hara and the rest of the US Women's National Soccer Team. Soccer pros like Kelley O'Hara need high-quality protein to help rebuild muscle after an intense game. 

Want even more Kelley O'Hara content? 

Go behind-the-scenes for Kelley's take on soccer, why she recovers with lowfat chocolate milk, and what it means to be a role model for young women.

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