What's Happening

8 Major Weight Loss Missteps That Runners Make
Are you guilty of any of these mistakes? These blunders could have a negative effect on your results.  
Read More
What's In It?
Lowfat chocolate milk has 9 essential nutrients that an athlete needs, including some not typically found in recovery drinks.
Read More
17 Scientifically Proven Ways to Speed Recovery
Aside from athletes getting more sleep, consuming more protein, and skimping on alcohol, lowfat chocolate milk can help...
Read More
Midweek Motivation To Stay Focused
Your to-do list for today: Get up. Get moving. And Build It. Then, recover with lowfat chocolate milk after a tough workout.
Read More
This Is What You Should Be Eating Before (&...
Figure Skaters, Maia & Alex Shibutani, are featured in an article on Refinery 29 about their nutrition and recovery...
Read More
Where Are You Taking Your fitness?
Go where the current takes you. Grab your paddle, hop in a canoe and build it in the heat. Are you up for the challenge?
Read More
11 Reasons Chocolate Lovers Are Winning At Life
"Chocolate lovers always knew that chocolate milk was the ultimate drink, not just in flavor but also in its ability to...
Read More
One Team. One Title - Kelley O'Hara Graces...
Inside the magazine, Kelley O'Hara dishes on her motto, "No excuses, play like a champion," and reveals other details about...
Read More