Business Insider Recommends Post Workout Recovery Beverage

Business Insider discusses sharing foods to eat before and after exercise workout, including drinking lowfat chocolate milk after a workout. Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute, discusses the importance of consuming a low-glycemic snack before a workout and as well as snack after with carbs and protein. In the article Chris shares that his favorite snack after a sweaty gym workout is lowfat chocolate milk saying, “Chocolate milk is an ideal post-workout snack since it provides carbohydrates, protein, fluid, [and] electrolytes.” Read the whole article here