How Endurance Athletes Around The Globe Recover

This past week, The Guardian UK, spent time with one of the fastest runners in the world, Mo Farah, to discuss his intense training sessions, various races and his go-to for recovery. Mo Farah reveals he recovers with chocolate milk after his hard runs. In addition, the article explains the science behind recovering with chocolate milk and why chocolate milk’s nutrient profile makes it such an effective recovery drink.

Read the full article here