Huffington Post Talks Chocolate Milk

Huffington Post published an article highlighting the importance of learning to recover properly to make the most of your workouts. The article focuses on the significance of recovery during training, the benefits of recovery for your body’s well-being and the different ways to recover based on your workouts.

In the article, author, orthopedic surgeon and sports medicine doctor, Nicholas DiNubile breaks down the best ways to recover including adequate rest and refueling the body with key nutrients, like those found in chocolate milk. When discussing the art and science of recovery, Dr. DiNubile mentions that chocolate milk is “one nearly perfect choice” when it comes to getting nutrients within the 30-60 minutes post-workout window many of our studies support.