Team CHOCOLATE MILK athlete Dr. Jason Karp promotes the recovery benefits of chocolate milk. The article highlights “weird recovery methods” that may sound out of the ordinary for an everyday athlete but have recently become trends in the fitness and nutrition community.
Among those recovery methods are cupping, cryotherapy, compression boots and drinking chocolate milk. When highlighting the benefits of chocolate milk, the article cites Dr. Karp and his work with other researchers as part of the 2006 Indiana University endurance cyclist research. Dr. Karp is quoted in the piece, calling out that the carbs and protein found in chocolate milk are the most important nutrients for a quick recovery post-workout. Read the full article here.