Very Well Details the Benefits of Recovering with Chocolate Milk

Very Well relays the recent rise of chocolate milk as a recovery drink and the benefits of recovering with chocolate milk instead of sports drinks. The article cites several studies supporting chocolate milk as a recovery beverage and aligns with our science messaging. Writer Darla Leal—a Master Fitness Trainer, consultant and coach with over 25 years of experience—details the reasons to recover with chocolate milk, going into the specifics of protein quality, the 3:1 carbohydrate to protein ratio, electrolyte content and micronutrients.

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