Train like a champ. RECOVER like a champ.
For Mirinda Carfrae, an IRONMAN has four legs, not three – a 2.4-mile swim, 112-mile bike ride, a 26.2-mile run AND serious post-race recovery. The 3X IRONMAN World Champion likes to get in carbohydrates and protein to refuel muscles and electrolytes to replenish what’s lost in sweat. Here’s why she chooses lowfat chocolate milk as part of her training routine.