RECOVER

WHY CHOCOLATE MILK?

Natural source of high-quality protein
3:1 carb-to-protein ratio to refuel muscles
B vitamins to help convert food to energy

SCIENCE

Real Recovery. Real Science.

20+ studies support the benefits of recovering with the high-quality protein and nutrients found in lowfat chocolate milk after a tough workout.

GET THE SCIENCE

See how athletes use chocolate milk to achieve their fitness goals

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NEWS

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Chocolate Milk Nutrition News

From fitness trends to surprising workout tips for recovery, check out these nutrition news stories about the science behind chocolate milk from some of our favorite publications and websites.   8 Reasons Chocolate Milk Is Literally the Best Recovery Drink …
latest news

Effective Marathon Recovery

Marathon recovery is critical for your body – how you treat your body post-race may be just as important as how you treat it during training. — Neglecting proper recovery can lead to potential injuries because your muscles need to …