There’s no denying that chocolate milk is a fan favorite, and for good reason – it’s delicious! But the benefits of chocolate milk extend far beyond taste. In fact, when it comes to chocolate milk nutrition, you’ll find the same nutrients found in unflavored milk, plus additional benefits that have made it the secret weapon of elite and every day athletes who are looking to perform at the top of their game.
Chocolate milk delivers 9 essential nutrients everyone needs. From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet. Here’s how the chocolate milk nutrition package supports your health:
In short, yes. But there’s more to the story behind the sugar in chocolate milk. Chocolate milk contains both naturally occurring sugar (lactose) and some added sugar. Government and major health organizations, including the American Academy of Pediatrics, agree people can enjoy some sugar (both natural and added) within the recommended daily amount, especially when it comes from nutrient-rich foods such as flavored milk.
Unlike water and many commercial sports drinks, chocolate milk has naturally occurring protein to help repair and rebuild muscle. It also has fluids and electrolytes to rehydrate and replenish what’s lost in sweat. In fact, some research suggests milk may help you stay better hydrated after exercise than water.1,2,3,4,5 It’s the right choice for real recovery.
So how does chocolate milk nutrition help athletes recover and return quickly to their full potential?