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Why Chocolate Milk?

20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk.

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Real Ingredients
for Real Recovery

Learn more about this natural source of high-quality protein and nutrients that refuels and builds lean muscle.

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Refuel Your Body

Replenish What’s Lost

Chocolate milk naturally provides many of the same electrolytes that are added to commercial recovery drinks (calcium, potassium, sodium and magnesium) along with fluids to help you rehydrate. Plus, it has the right 3:1 carb-to-protein ratio scientifically shown to replenish muscle glycogen (muscle fuel) quickly.

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REBUILD YOUR BODY

Natural High-quality Protein

Lowfat chocolate milk contains 8 grams of natural high-quality protein in each 8-ounce glass to help repair and rebuild muscles after strenuous exercise.

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Boost Your Performance

Give Yourself an Edge

Drinking lowfat chocolate milk after a strenuous workout could help athletes boost power and even improve training times in the next bout of exercise that same day, compared to when they drink a carbohydrate sports drink.

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RESHAPE YOUR BODY

Gain More Lean Muscle

Milk’s high-quality protein has been shown to help athletes gain more lean muscle and lose fat when compared to drinking a carb-only beverage, as part of a regular workout and recovery routine.

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