Chocolate Milk Nutrition Facts

Learn how the nutrients in this high-quality protein drink make it a great choice for recovery, rehydration, building lean muscle, and more.

Wondering what’s in chocolate milk?

Lowfat chocolate milk has:

• Natural, high-quality protein to build lean muscle
• The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles
• Vitamin A to support a healthy immune system and normal vision
• Electrolytes, including calcium, potassium, sodium and magnesium, to help replenish what’s lost in sweat
• B vitamins for converting food into energy
• Fluids to rehydrate
• Calcium, vitamin D, phosphorus and protein to build and maintain strong bones and help reduce the risk for stress fractures

Learn more about the benefits of recovering with chocolate milk:

After a tough workout, lowfat chocolate milk helps restore muscles quickly to their peak potential and helps replenish what your body has lost – including fluids and critical nutrients lost in sweat. Milk and milk’s high-quality protein have also been shown to help athletes gain more lean muscle and lose more fat when compared to drinking a carb-only beverage, as part of a regular workout and recovery routine.